13 Simple Self-Care Ideas to Boost Your Well-Being with Self-Care This Year

I’ve always believed that taking care of ourselves should be a priority, but I know how hard it can be to make time for it when life gets busy. Between work, family, and everything else, it’s easy to put ourselves last. That’s why I’m so passionate about finding simple, enjoyable ways to focus on self-care. When I started prioritizing myself with small, healthy habits, I noticed how much better I felt—like I could finally catch my breath and feel like me again. If you’re looking for some ideas to give yourself that same kind of reset, I’ve got you covered with some of my favorites.

Why Self-Care Matters

Self-care isn’t just a buzzword—it’s about giving yourself the time and space to recharge. I used to think I didn’t have time for it, but I’ve learned that even small moments can make a big difference. Whether you’re feeling overwhelmed or just need a little boost, these ideas can help you feel refreshed and more connected to yourself. I’ve rounded up some of the best ways I’ve found to prioritize self-care, and I hope they inspire you to carve out some time for you this year.

Self-Care Ideas to Try This Year

Here are some self-care ideas that have worked wonders for me. They’re simple, practical, and easy to fit into your life, no matter how busy you are. I’ve added some personal tips to help you get started.

Start Journaling Weekly

Journaling has become one of my favorite ways to unwind. It’s so easy to start, and I’ve found it really helps me let go of stress and sort through my thoughts. If you’re new to it, try using daily prompts to get the words flowing. I like writing about what’s on my mind or reflecting on my week—it’s like a little therapy session with myself.

Practice Daily Meditations

Meditation is something I’ve grown to love, even though it took me a while to get into it. There are tons of free options online, like morning meditations on YouTube. I enjoy starting my day with a short one from Lavendaire, or if I have more time, I’ll listen to Joe Dispenza’s longer sessions. My tip? Start with guided ones—they make it so much easier to stick with it.

Spend Time in the Outdoors

Getting outside is one of the best things I do for my mental health. A walk in the park, a hike on a trail, or even just sitting in my backyard with some fresh air can lift my mood instantly. You don’t need to go far—try a short walk without headphones and really take in the sounds and sights around you. It’s amazing how calming it can be.

Have a Spa Day at Home

There’s nothing quite like a relaxing spa day at home. I love filling the tub with warm water, dropping in a bath bomb, and putting on a soothing face mask. It’s my go-to when I need some pampering. Take your time with it—treat your hair, skin, and body to some extra care. It’s a simple way to feel refreshed and cared for.

Read a Book or Watch Your Favorite Movie

Sometimes, I just need a night to curl up with a good book or watch a movie I love. Picking something that brings me joy, like a favorite series or a nostalgic read, always lifts my spirits. I recently rewatched an old favorite, and it was like a warm hug. Give yourself permission to enjoy it without distractions.

Have a Rest Day

I’ve learned that resting is just as important as staying busy. Some days, I let go of any guilt about “doing nothing” and just take it easy. It’s amazing how a day of rest can leave me feeling recharged. My tip? Put away your to-do list and let yourself relax—it’s okay to take a break.

Call a Friend or Family Member You Love

Catching up with someone I care about always makes me feel better. I’ll call a friend or family member who lifts my spirits, and we’ll chat about anything and everything. It keeps me connected and reminds me I’m not alone. Pick someone who makes you smile—you’ll feel the difference after just a few minutes.

Do a Social Media Clean Up

I used to scroll through social media and feel worse afterward, so I decided to clean it up. I unfollowed accounts that didn’t make me feel good and focused on ones that inspire me. At first, I worried about seeming rude, but then I realized it’s about my peace of mind. Take a little time to curate your feed—it’s worth it.

Start a Hobby for Fun

I love having a hobby just for me, without any pressure to turn it into something more. I recently picked up painting, something I’d always wanted to try, and it’s been so much fun. It’s refreshing to do something purely for joy. Think about something you’ve always wanted to try and give it a go—no expectations needed.

Try Out New Recipes

Cooking is one of my favorite ways to unwind, and trying new recipes keeps it exciting. I’ve been experimenting with mocktails and new dinner ideas to mix up my weekly meals. It’s a creative outlet that leaves me feeling accomplished. Start with something simple and enjoy the process—it’s a treat for your taste buds and your soul.

Take a Break from Your Phone

I’ll admit, I’m guilty of spending too much time on my phone. When I notice I’m scrolling mindlessly, I try to take a break. I’ve started setting my phone aside an hour before bed or taking phone-free weekends. It’s tough at first, but it feels so freeing. Give it a try and see how much lighter you feel.

Write Out Your Dreams and Goals

Writing down my dreams and goals always gives me a boost. I like imagining my ideal life five years from now, then jotting down steps to get there. It’s exciting to see it all on paper, and it keeps me motivated. Grab a notebook and let your imagination run wild—it’s a great way to reconnect with what matters to you.

Practice Gratitude

Gratitude is something I turn to whenever I’m feeling down. I’ll write out everything I’m thankful for—my loved ones, the little things I often overlook, everything. It shifts my perspective and reminds me of the good in my life. Try it even on tough days; it’s a small habit that makes a big difference.

Closing Thoughts

These self-care ideas have helped me make time for myself, and I hope they do the same for you. Prioritizing yourself doesn’t have to be complicated—it’s about finding what feels good and fits into your life. I’d love to hear what self-care habits you enjoy most. What’s something you love doing to take care of yourself? Let’s keep inspiring each other to make self-care a priority this year.